Stress can impact both your body and mind, which can lead to stress-related chronic pain. If you are dealing with this issue, there are ways to reduce both the pain and the frequency with which you feel that pain. At Care Chiropractic Center in West Broward County, Dr. Weiner and our team are here to help with your chronic stress-related pain.
One of the most important things you can do to ease chronic stress-related pain is to reduce the amount of stress in your life. This can be hard to do, but make it a priority. Find ways to eliminate stress in various areas of your life which will help you relax more. Relaxation will keep your body from holding tension, which contributes to the pain. You can also reduce stress by incorporating soothing techniques like meditation and massage into your daily routine.
Prioritize exercise in your routine. Regular exercise is good for both your body and your mind. It keeps your body’s systems working and helps you do things like lose excess weight, build muscle and improve circulation throughout your body. It can also help with neck pain and back pain. There are many different kinds of exercise, so take some time to explore your options, then choose some exercises that you like. If you enjoy exercise, it makes it much easier to keep it as a part of your lifestyle.
Your body needs healthy food to heal. The nutrients in your food can be used by your body in many ways, some of which can reduce your pain. Make sure that you are eating a variety of healthy foods and taking in unhealthy ones in moderation. Drink a lot of water as well. If your body is well-hydrated, you are less likely to develop pain.
See a Chiropractor
If your stress-related pain isn't reducing on its own, visit a chiropractor for treatment. Your chiropractor will help you set up a personalized care plan to eliminate your current pain and prevent pain from coming back in the future. We will use a combination of non-invasive treatments and lifestyle coaching to improve various areas of your life to reduce the amount of neck pain and back pain.
Contact Care Chiropractic Center in West Broward County
If you are in West Broward County and are looking for help with your chronic stress-related pain, contact Care Chiropractic Center to schedule a consultation with Dr. Weiner. We have the resources and experience to get the results you need. Call our team today at (954) 720-1107 or reach us through our website by using our online contact form.